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Glutathione binds to toxins in the body and helps to remove them safely, preventing damage from toxicity

Moreover, 6 week exposure to CUMS showed further GABA level reductions in tissues such as hippocampus, blood and feces, suggesting that more widespread neurotransmitter depletion may be stress type and duration dependant (Jia et al., 2024)

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Ways to Increase Glutathione Levels for Liver Health Nourishing Foods for Glutathione Production Consuming foods rich in sulfur-containing amino acids, such as garlic, onions, cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), and legumes, can help boost the bodys natural production of glutathione

N Engl J Med 2021;384:111324.ArticlePubMed 81