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For those with contraindications to, or personal preferences against, using pharmacologic therapies, the following natural supplements have evidence to support their use in managing perimenopausal symptoms: Phytoestrogens , found in soy, beans, flax seeds, and cruciferous vegetables, are plant compounds that may support the reduction of menopausal symptoms (5)

Framing note: This is not a recommendation to "do what Joe does." Rogan shares his personal experiences on his podcast

As research continues, this remarkable peptide may yet bridge the gap from preclinical promise to established clinical reality

Choline - Enhances Fat Burning & Muscle Recovery: Supports fat metabolism and reduces muscle recovery time

The appropriate treatment depends on your symptoms, health history, laboratory results and medical eligibility