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glycine is added to the C-terminal, and glutathione is born
There is a practical ceiling: once muscle creatine stores are saturated at roughly 150 to 160 mmol/kg dry muscle, additional intake is excreted by the kidney unchanged
Athletes can incorporate glutathione through diet, supplements, or IV therapy for targeted benefits
Healthcare providers must weigh the severity of the deficiency against the patients overall health
It can also help break weight plateaus caused by metabolic resistance
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