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Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration
Water retention and mild joint stiffness are common at 25 mg
The maximum dose allowed by health authorities is 3000 mg
GLP1 receptor agonists offer a therapeutic breakthrough by mimicking the glucagonlike peptide1 hormone, boosting insulin secretion and suppressing glucagon release, thereby enhancing glycemic control
Its something people are searching for and as the Activation company, LifeVantage is uniquely positioned to deliver
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