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Because the nutrients bypass your digestive system, your body absorbs them at a much higher rate compared to oral supplements
They interact with specific pathways in the body to encourage tanning without direct sun exposure
Watermelon can help hydrate the skin
(PubMed) Hadamitzky M, Distler R, Meyer T, et al
Prioritize These Protein Sources Lean meats (chicken, turkey, fish) Eggs and dairy (Greek yogurt, cottage cheese) Plant-based options (tofu, tempeh, lentils) Protein smoothies, shakes, and bars when you dont feel like eating Fiber helps to support digestion and fullness
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