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Studies show that up to 90% of individuals following plant-based diets may experience vitamin B12 deficiency
The syringes, the alcohol swabs, the careful rotation of injection sites, the occasional bruise that forces you to wear long sleeves
Once youre ready, a skilled provider will clean the injection site typically the upper arm and use a fine needle to administer the shot
However, healthy individuals with intact B12 metabolism convert cyanocobalamin efficiently
If 400mcg produces steady results, maintain that dose
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