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The decision depends on individual response and priorities
Several randomized controlled trials and meta-analyses report that oral or enteral glutamine can reduce markers of intestinal permeability in acute or short-term settings, such as following intense exercise or during critical illness
Liao et al., 2014
191 ZhangY.SunC.ZhaoC.HaoJ.ZhangY.FanB.et al (2019)
Voluntary fortification is ineffective to maintain the vitamin B12 and folate status of older Irish adults: evidence from the Irish Longitudinal Study on Ageing (TILDA)
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