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[4] [5] Additional contributing factors include: Sleep disturbances and night sweats disrupting metabolic regulation Reduced physical activity due to fatigue or joint discomfort Psychological factors including stress, mood changes, and emotional eating Changes in insulin sensitivity Weight changes during the menopausal transition vary considerably between individuals

J Psychiatr Pract

Enhanced Blood Flow and Muscle Pumps 6g of citrulline malate boosts nitric oxide production to flood working muscles with oxygen and nutrients

GIP also decreases postprandial glycemia and improves insulin sensitivity

Inflammopharmacology 30(5):16171622