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New insights into the neurobiology of restless legs syndrome
Summary How to transition to weight maintenance after GLP-1 is best answered with a provider-guided plan that starts before you change medication
They signal the pancreas to release insulin only when blood sugar is high, while simultaneously instructing the liver to stop producing extra sugar
Additionally, the body may reduce its resting metabolic rate beyond what would be expected from weight loss alonea phenomenon sometimes called "adaptive thermogenesis." This metabolic compensation means that the same caloric intake that initially produced weight loss may eventually result in weight stability
On a GLP-1 diet, replacing refined carbs with whole grains, legumes, and fiber-rich vegetables is one of the highest-leverage dietary changes you can make
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