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PMID 25038357
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Fiber, protein, polyphenols, exercise, and sleep all nudge the pathways that influence natural GLP-1 release
Glutathione plays an important role in the theory of aging that cumulative oxidative stress in mitochondria may determine lifespan
Ironically, they may be ineffective precisely because they are so efficacious, because rapid weight loss has risks, like lost muscle mass and bone density, and eventually an increase in falls and fractures
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