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In healthy adults, 10g or 5 g of allulose, added to a carbohydrate-containing meal showed to lower postprandial incremental AUC for glucose, compared with the same meal without allulose, over the postprandial period in an intervention trial setting
Can I transition to a regular dose if needed
For example, an analysis of NHANES (99-02) data revealed that individuals with the highest serum levels of the six persistent organic pollutants (POPs) measured had a dose-dependent increase in risk for diabetes, up to an astonishing 38-fold increase
