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There is some evidence that taking ALC as a supplement could also be used as a tool for weight loss in addition to other benefits
J Pediatr 82:1048, 1973
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It is used to help prevent and treat conditions including: Anxiety, depression and other mood-related disorders Insomnia and trouble sleeping Cognitive loss, dementia and Alzheimers disease Stroke High blood pressure and other cardiovascular problems Post-traumatic stress disorder (PTSD) Schizophrenia Poor attention span Substance dependence It may help improve the effects of drugs used to treat cancer drugs L-theanine and the amino acid glutamine are structurally similar but have different effects and benefits
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