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Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections
Making b12 deficiency feel cured
The 6 Rules For Not Injecting B12 Wrong: Inject into fat tissue, not deeper
Supplementation is not the only way to incorporate B12 into your routine
Research suggests 5-Amino-1MQ supports fat loss without sacrificing muscle, improves mitochondrial function, and may reverse some metabolic effects of aging in cell and animal studies
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