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Possible side effects are mild and typically go away as your body adjusts: Mild bloating or stomach discomfort Headaches in the first few days Skin rash in case of an allergic reaction Oral glutathione at doses up to 500 mg daily has been found safe in clinical trials for up to 2 months at a time

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While they can provide long-lasting benefits, such as brighter skin and enhanced immunity, the effects typically require maintenance treatments to sustain results over time

D.GuoY.et al (2019)