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And even if youre not taking a GLP-1 medication, these same supplements can be incredibly helpful for anyone looking to support appetite control, digestive comfort, metabolic health, and overall nutrition
Omoregie FO, Ukpebor M, Saheeb BD
Compare that with diet and exercise, which generally lead to less than 5 percent weight loss, according to Scott Kahan, the director of the National Center for Weight and Wellness, or 7 percent if you add in a guided program like Noom
Why consider a clinical trial
n = 6 per group
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