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The Recommended Dietary Allowance (RDA) for vitamin B12 varies by age and condition: Adults: 2.4 mcg/day Pregnant women: 2.6 mcg/day Breastfeeding women: 2.8 mcg/day However, injection dosages are significantly higher and vary depending on the individuals condition

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In this article, well compare these two closely related peptides by looking at the available research evidence

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Some research suggests low vitamin B12 levels are associated with higher body weight, but more research is needed in this area