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In general, most people feel run down during the first few days of the keto diet because their bodies are trying to adapt to the huge dietary change
Technology trajectory: The field is converging on three next-generation directions: (1) oral small molecule GLP-1RAs (Lilly, Pfizer, Roche, Viking all in Phase 3), (2) multi-receptor co-agonists with superior efficacy (retatrutide, survodutide, GLP-1/FGF21 combos), and (3) biased agonism for improved tolerability (Sciwinds ecnoglutide as proof of concept)
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Before you draw from the vial, hold it up to a light source
Since you're eating less overall, make sure what you do eat starts with protein: eggs, Greek yoghurt, fish, tofu: before anything else, so it doesn't get crowded out by the time you're full
