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Symptoms of pernicious anemia include: Excessive weakness, Pale skin, Diarrhea, Weight loss, Fever, Numbness or tingling sensation in the hands and feet, Imbalance, Confusion, Memory loss, and Mood swings

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Find a supplement with a functional dose: Most of the doses in B12 supplements are between 500 and 5,000 micrograms and will give you enough B12

He was a young dad, working long hours in an office and barely making it to the gym once a week

Common causes include: Pernicious anaemia Conditions affecting absorption in the stomach or intestines Certain medications Dietary insufficiency, particularly in strict vegan diets Increasing age Identifying the underlying cause is important because treatment recommendations may vary