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(Eur J Clin Nutr, 2018) found that liposomal glutathione at 500 mg or 1,000 mg daily for 1 month increased blood glutathione levels by 40% at the higher dose [15]
Given the complexity of biological changes involved and a lack of easily targetable sets of driving pathways, anti-aging pharmacotherapy is considered highly challenging
If you weigh over 90 kg (198 lbs), some research suggests up to 10 grams daily may be beneficial, though splitting this into two 5-gram doses is easier on the stomach
Gut health support
Tolhurst G, Zheng Y, Parker HE, Habib AM, Reimann F, and Gribble FM
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