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In severe cases of vitamin B12 deficiency, like pernicious anemia, regular injections may be required to maintain adequate levels
B12 is a water soluble vitamin so any excess that isnt used in the body will be flushed out
National Health Institute
It also reduces inflammation, speeds up recovery time, and helps prevent muscle atrophy
In educational terms, the profile that comes up most often looks like this: Already active, targeting stubborn fat: someone with a reasonable diet and training routine looking at localized fat that has plateaued, not someone seeking a first-line solution
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