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Both B12 and iron are important for energy in the body
We recognise that getting the healthcare assistance you need can be difficult
B12 supplementation is very safe and side effects are very rare, but supplementation is often required for life
+ Pyroxidine-B6 Vital part of the enzyme system and very important to the metabolism of proteins, fats, and carbohydrates
But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products
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