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Last year, a twentysomething man Ill call Michael, who regularly lifts weights and practices jiujitsu, began struggling with fatigue and weight gain after starting a new job and recovering from a bad bout of COVID
stool frequency stool form (hard, soft, watery) pain level and location blood or mucus new foods, alcohol, or NSAIDs sleep hours stress level Bring that tracker on a visit
The cheapest insurance against this is buying bacteriostatic water from a source that can confirm what's actually in the bottle manufacturer name, lot number, USP labeling, glass vial with metal-crimp seal, and the explicit "0.9% benzyl alcohol" line
The inflammatory signal won't shut off, but the repair signal never fully switches on