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23 In a recent study, the serum levels of RANKL, OPG, and 8-hydroxy-2-deoxyguanosine as the marker of oxidative stress were measured to explore the implication of oxidative stress in bone metabolism based on the populations of healthy people and patients with osteoporosis, and the positive and independent correlation between increased oxidative stress markers and the subgroup of osteoporosis was found

Any muscle-related benefit is likely indirect, through faster recovery between sessions rather than a direct anabolic effect

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Who should avoid Pregnant women: There isn't enough research on both the benefits and side effects of taking L-carnitine during pregnancy, so L-carnitine is best avoided during pregnancy