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Here is an honest look at where the science stands as of early 2026: Animal studies are promising
That green smoothie drink you find in the refrigerator section of the grocery store, for example, probably contains spirulina, a type of blue-green algae that may cause an increase in symptoms
Oral supplements have limited efficacy because much of the compound is broken down by the digestive system before it can be fully absorbed
Cystine is involved in the structure of keratin
The most common culprit for allergic reactions is a chemical called paraphenylenediamine (PPD)
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