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If youre eating less, your food choices matter more. A joint advisory from the American College of Lifestyle Medicine, American Society for Nutrition, Obesity Medicine Association, and the Obesity Society recommended that people taking GLP-1s should focus on the following priorities: Protein

Rough handling during reconstitution can denature the molecule, breaking the bonds that make it biologically active

However, timing influences how well your body absorbs and utilizes the supplement

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Tapering Off GLP-1 Medications Pinto says people taking a GLP-1 who want to adjust their dosing for whatever reason finances, changes in insurance coverage, or they no longer want to be on the medication should talk with their doctor about the best path forward