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Eberhard T, Casillas G, Zarus GM, Barr DB (2024) Systematic review of microplastics and nanoplastics in indoor and outdoor air: identifying a framework and data needs for quantifying human inhalation exposures

A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

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Vitamins,1978;52: 223-36

Outer thigh (vastus lateralis) Great for self-injecting because its easy to reach and safe