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Patients who were dragging through afternoons often describe the shift as "the static turning off." Sharper mental focus and clarity B12 supports the myelin sheath that insulates your nerves, including the ones in your brain
A deficiency can creep up gradually, making it easy to dismiss symptoms as stress or simply getting older. However, if left untreated, low B12 levels can lead to serious health issues
What the evidence does support is this: B12 deficiency causes fatigue and neurological symptoms, and correcting deficiency in people who are deficient improves those symptoms
Safety data for lipotropic formulations in pregnancy and breastfeeding is lacking
Nutritional yeast is a commonly B12-enriched food source and one of my favorites
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