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Spreading protein intake across meals optimizes muscle protein synthesis, which is the process of building and repairing muscle tissue
Most scales dont differentiate between weight/fat loss & muscle loss, for that reason, tracking only your weight isnt a reliable way to determine whether youre losing weight, fat, or muscle & in what amounts Conversely, a body fat scale can provide a more accurate picture of your body composition by measuring the percentage of all components Be sure to measure yourself on a weekly or bi-weekly schedule to understand the changes that are happening
doi: 10.3390/nu17030558 373 KobayashiYKinoshitaTMatsumotoAYoshinoKSaitoIXiaoJZ
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One key mechanism is a drop in leptin levels, which leads to stronger hunger signals and reduced satiety
