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Vitamin B12 plays an essential role in many of your body's functions
Let this act as a guideline for you: Oral capsules 400-1,000 mcg per day (if using an isolated B12 supplement) Sublingual B12 1,000-5,000 mcg per day
Because B12 occurs naturally in animal products, plant-based diets carry a higher risk of low levels
Store reconstituted material refrigerated (28C) and use within ~4 weeks
MMA rises when there is not enough B12 in the mitochondria (the cells energy factories) to process fats and proteins so that they can be burnt as fuel for energy
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