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Wang, Z., Hop, C
As expected 31,32 , GLP-1-G 2 ( 1 ) was 2.5 times less potent than GLP-1, with still a 50% effective concentration (EC 50 ) of 0.24 nM
Portion guide: Chicken breast: 4 ounces (palm-sized) Sweet potato: medium (about cup) Green beans: 1 cup This balanced plate follows the diabetes plate method with half non-starchy vegetables, one quarter protein, and one quarter healthy carbs
Optional additions include green tea extract (EGCG 300-500mg daily) for modest additional metabolic support and fiber supplements if dietary fiber intake falls short of 25-35 grams daily
Thats where Vitamin B12 comes in
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