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The slow decline in growth hormone that begins in your 30s sometimes called somatopause tracks closely with the changes most people chalk up to just aging: lighter sleep, slower recovery, a softer midsection, less spring in your step
It is especially important for energy and fat metabolism
Another study on dialysis patients found that carnitine injections helped sustain higher levels of oxygen use (improved endurance), such as during exercise and also reduced overall fatigue [41]
- Dosage: 2 mg to 5 mg twice per week for the first 4-6 weeks (loading phase), followed by 2 mg once per week (maintenance phase)
IV administration avoids GI irritation common with oral zinc
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