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Hematopoiesis and Red Blood Cell Maturation: Vitamin B12 aids in the formation and maturation of red blood cells that transport oxygen throughout the body

These may include: ( 4 ) Fatigue or lack of energy Brain fog or trouble concentrating Irritability or mood swings Pale skin or shortness of breath Tingling in the hands and feet Difficulty walking or staggering Anemia Swollen or inflamed tongue A B12 deficiency in men may also contribute to low testosterone, weight gain, and poor exercise recoverymaking it a hidden factor in many mens health concerns

Even though you are having a complete diet, your body will be lacking essential vitamins to keep itself healthy particularly as we age

Most people get sufficient Vitamin B12 from their diet, but some people may have low levels of Vitamin B12 due to having a digestive condition or vegans that follow a plant-based diet

Alcohol can interfere with B12 absorption, making it harder to maintain adequate levels