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Xie Y, Zhu S, Song X, et al
As a result, many people may have suboptimal levels of this critical antioxidant, leading to increased susceptibility to oxidative stress, chronic inflammation, and a higher risk of chronic diseases
Key Takeaways Vitamin C helps regenerate oxidized glutathione (GSSG GSH), strengthening your antioxidant network
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This article is designed as a deeper companion that challenges common misconceptions and adds context to the finer details
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