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Suck on popsicles or ginger-flavored lollipops Brush your teeth right after you eat Avoid lying down right after you eat Take your vitamins at bedtime with a snack, not in the morning Avoid things in your environment that upset your stomach, such as stuffy rooms, strong smells, hot places, or loud noises Nutritional + Physical Activity Recommendations Significance: Why is it important to achieve a healthy weight

When we stop supplementation, the natural state of melanin production may slowly come back

The condition can also be chronic, with a pattern of inflammation and infection that never fully resolves