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Sample Low Carb Day on GLP-1 Breakfast Protein shake or eggs with spinach and cheese Lunch Chicken salad in a low carb wrap Snack Protein bar or cheese crisps Dinner Salmon with roasted broccoli and olive oil Optional Snack Low carb pudding or nut butter GLP-1 Friendly Low Carb Recipes High-Protein Cottage Cheese Scramble Ingredients: Eggs, cottage cheese, spinach, olive oil This dish is high in protein, gentle on digestion, and easy to portion
Many people taking GLP-1 medications already have risk factors for anxiety and depression, including obesity itself, which has a well documented bidirectional relationship with mood disorders
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Once you select a new day, continue using that day for all subsequent injections
Hinyokika Kiyo (1995) 41(1):515
Taking ibuprofen on an empty stomach might increase risks
