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Whats more, BPC is gaining traction for its potential to positively impact how well and how long we live
The higher the energy needs (higher metabolism, exercise, stress, etc.), the harder the mitochondria have to work and the more free radicals they produce
Here is a great new review paper on the topic if you want to dig into this more: Leptin resistance: underlying mechanisms and diagnosis
As your body adapts to lower insulin demands and smaller meal portions, energy dips are especially noticeable on days when you eat less than usual or skip meals
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