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DSIP in the context of longevity and integrative wellness Sleep is foundational to virtually every metric of health from metabolic support and immune defense to mood regulation and neurological resilience
High-protein snack options Hard-boiled eggs (2): 12g protein, 140 calories
Patients often describe an uncanny mental silence where they can finally focus on their day without being distracted by cravings
But the side effects aren't fully known yet although there has been some discussion of nausea, stomach pain, hair loss and a drawn, thinner "Ozempic face"
According to a 2023 expert report published in the Journal of Clinical Medicine , nausea is the most common gastrointestinal issue from GLP-1 meds
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