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A Review of Recent Findings on Meal Sequence: An Attractive Dietary Approach to Prevention and Management of Type 2 Diabetes

As with any peptide or supplement, potential side effects and interactions exist, and your individual health status and medical history need to be taken into account

High-quality protein sources include lean meats, fish, eggs, dairy, tofu, and legumes

Nevertheless, there are few animal studies and in vitro studies demonstrating the role of natural extracts like irradiated green tea polyphenol, [19] proanthocyanidin-rich extract from grape seeds, [20] ellagic acid-rich pomegranate extract, [21] and coumarin extracts from the plant Angelica dahurica , [22] in inhibiting melanogenesis resulting in skin whitening thereby recommending these agents as oral preparations for skin whitening

doi: 10.1038/515182a 114 LeeY