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RESEARCH HIGHLIGHT Pairing up with GLP-1 to combat obesity Access options Access Nature and 54 other Nature Portfolio journals Get Nature+, our best-value online-access subscription 27,99 / 30 days cancel any time Subscribe to this journal Receive 12 print issues and online access 269,00 per year only 22,42 per issue Rent or buy this article Prices vary by article type from$1.95 to$39.95 Prices may be subject to local taxes which are calculated during checkout Nature Reviews Drug Discovery 24 , 89 (2025) doi: References Polex-Wolf, J

Effective high-fiber options include: Beans and lentils (7-9g fiber per cup) Flaxseeds (10g fiber per 2 tablespoons) Berries (6-8g fiber per cup of raspberries/blackberries) Avocados (5g fiber per half) Cruciferous vegetables like broccoli and Brussels sprouts Avoiding added sugars and trans fats Certain foods directly promote belly fat storage

Malm-Erjeflt M, Bjrnsdottir I, Vanggaard J, et al

Ideally, these fats should represent no more than 10% of your daily caloric intake