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Vitamin B12 is an essential nutrient that plays a key role in red blood cell formation, neurological function, and energy metabolism

The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish

People over 50 are most at risk because your gut absorbs less B12 as you age

While childbirth and hormonal changes are often blamed for lower libido in women, the truth is most women experience libido changes or sexual dysfunction at least once in their life, and the cause can be physicial or psychological, but its almost always complex in nature

They help with nutrient absorption The primary ingredients help vital organs like the liver function well, freeing up resources for digestion