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Its important to remember that most people never experience these issues
According to clinical resources such as the Mayo Clinic, while B12 is essential for nerve and red blood cell health, theres no strong evidence that injections improve energy or aid weight loss in people without a documented deficiency
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B12 and the Brain A vitamin B12 deficiency is typically one of the first things checked in someone who is experiencing unexplained cognitive impairment, Yourman says, since not getting enough of the essential vitamin can cause memory problems and confusion
Signs that you may need a B12 shot include fatigue, pale skin, weakness, shortness of breath and loss of appetite
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