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One of the biggest myths is that theyre painful
When you take pills or oral medicines, it takes time for them to work through your system and into your blood
This is an area of active research and one of the primary motivations behind longevity-focused microdosing protocols explored later in this guide
This is especially the case after the loading period is finished, to help determine the right frequency thereafter
Green R, Allen LH, Bjrke-Monsen AL et al (2017) Vitamin B12 deficiency
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