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The Result: Chronic under-fueling can lead to Relative Energy Deficiency in Sport (RED-S), characterized by hormonal disruptions, stress fractures, and a plateau in performance
In addition, vitamins B1, B2, B6, and B12 help support energy production and other important metabolic processes
A plate of baked chicken, soft green beans, and a few bites of sweet potato usually lands better than a giant chopped salad with creamy dressing
This eliminates the need for manual math and reduces errors
B., & Baumann, M
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