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Your body can also store B-12 for future use

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Some of the key symptoms of vitamin B12 deficiency include: Pale skin or skin with a slight yellow tinge Sore tongue and mouth ulcers Pins and needles Vision disturbances Mood changes like irritability or depression Vitamin B12 deficiency may also lead to anaemia

Vitamin B12 is an essential nutrient that plays a crucial role in various bodily functions, including: Energy Production Vitamin B12 helps your body convert food into energy, giving you the fuel you need to get through your day

Publications in Journal of Biomaterials Science and Life Sciences have reported experimental findings related to fibroblast behavior, ECM production, and antioxidant defense pathways