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Focus on protein-rich foods, fiber, and fluids to support nutrition and prevent muscle loss

A doctor or nutritionist can help you determine if it is safe for you to do intermittent fasting and whether this eating approach is a sustainable way for you to lose weight

And honestly, more confusing than most guides prepare you for, because nobody tells you that the first dose is mostly a waiting game where your body and the medication figure each other out before anything visible happens on the outside

Contact your GP immediately or call NHS 111 if you experience severe or persistent abdominal pain, particularly if it's sharp, localised, or worsening