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Mistake 4: Ignoring fiber Fiber rarely makes the highlight reel of nutrition advice, but on GLP-1 therapy, it is a game-changer
Berberine, on the other hand, leads to an average weight loss of about 5 pounds and a 3.6% reduction in body fat
Similar lines were described previously 29
doi: 10.1371/journal.ppat.1003709 225 TanakaK
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