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This helps identify any vitamin deficiencies or imbalances so your provider can tailor a plan that fits your specific needs
This article is provided for informational context regarding published preclinical research literature and laboratory material-quality principles only
For some groups, the numbers are even more concerning up to 90% of vegans and vegetarians may be deficient without proper supplementation
The major difference between a B12 shot and an oral supplement is that the B12 shots or injectables are directly put into the bloodstream while the oral ones take time to ingest through the bodys digestive system
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