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When including legumes and seeds, it is important to soak them overnight in filtered water with prior to using, as this will neutralize the anti-nutrients and enzyme inhibitors they contain to allow for the full absorption of folate
If you drink, keep it minimal and avoid alcohol during the first few weeks of each dose increase
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Thorner M, Rochiccioli P, Colle M, et al
But if your deficiency is caused by an absorption problem, lifestyle tweaks will not replace the injection schedule, they only support it
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