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Hale, T
While challenging, weight regain can be minimized through comprehensive lifestyle changes including a nutrient-dense diet, 200-300 minutes of weekly physical activity, resistance training, behavioral strategies like daily self-monitoring, and regular medical follow-up
Link NEJM
Always consult your primary care doctor as well
These foods, which are typically low in nutritional value but high in simple carbohydrates and unhealthy fats, exacerbates IR and promotes visceral fat accumulation, a key risk factor for T2DM [37]
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