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An average adult eating a balanced omnivorous diet should obtain between 24-145mg daily from dietary sources, although the equivalent vegan diet may provide much less, at only 1.2mg carnitine

Siegel, 1961): Absorption tests with food, using a flushing vitamin B12 injection to estimate absorption, indicate a reduction of the passive absorption by about 40% when supplements are taken with food rather than when fasting

Role of dipeptidyl peptidase IV in regulating activity of Na + /H + exchanger isoform NHE3 in proximal tubule cells

Vitamin B12 is vital for nerve health, the production of red blood cells, and energy metabolism

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